Blissful Guided Meditation
Process of Blissful Guided Meditation
May the whole world live in peace, prosperity and harmony.
We are going to be doing Nithyananda (Blissful) meditation.
May the Almighty Force purify the atmosphere around us.
May the almighty force descend upon our body and soul and purify the same.
Salutations to Mother.
Salutations to Father. Salutations to Guru.
Meditate in Agna Chakra for five minutes.
Meditate in Thureeya Chakra for five minutes.
Breathe out. Spread the life force energy from head to toe.
Breathe in. Spread the life force energy from toe to head.
(Repeat breathe in and out cycle for 25 times.)
Spread the meditated energy throughout the body and soul. May they be purified.
By the grace of the divine bliss, we shall all live in good health, long life, enough wealth, peace, prosperity, fame and wisdom.
Blessings to life partner.
Blessings to children one by one.
Blessings to brothers and sisters.
Blessings to close relatives and friends.
Blessings to those who help us in our daily duties.
Blessings to even those who think they are our enemies that they too must change their hearts and live in peace, prosperity and wisdom.
May there be abundant filling to the brims of all water bodies in this world.
May the whole world live in peace, prosperity and harmony.
May there be peace between us, amongst us, within us and all around the world.
Peace. Peace. Peace.
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